Articles

The Balance of Being vs. Doing

Why "productivity advice" leaves me feeling unsatisfied and what do to about it.

Mindfulness

12 Months, 0 Drinks: What Not Drinking Taught Me

What I learned about energy, time, and decisions by living a year without alcohol.

Life

Secret Society of Stillness

Reflections on a 10-day silent Vipassana meditation retreat.

Mindfulness

Relationship Meetings

How this simple practice keeps our relationship happy & healthy

Oct 14

Bird by Bird

How to accomplish anything by going one step at a time

Oct 11

Pause > Reflect > Progress

A simple and timeless recipe for living an inspired life.

Jun 22

Why I Quit Google to Work for Myself and What I Learned In My First Year

Why I left a "dream job" to start my own company and what I learned (and earned) during my first year in business.

Life

Jun 22

Beating Zoom Fatigue

Research-backed tips to prevent video calls from draining your energy.

Productivity

Psychology

Jun 22

The Rule of Thirds

How "The Rule of Thirds" can shift your perspective on personal growth.

Life

Jun 22

Pausing with Purpose

How taking smart breaks can prevent a disagreement from turning into a fight

Psychology

Jun 22

The Four Horsemen: Relationship Pitfalls to Avoid

How to avoid the "Four Horsemen" of Criticism, Contempt, Defensiveness, and Stonewalling in any relationship in life.

Psychology

Life

Jun 22

Removing Obstacles

How clearing junk food out of your mental "pantry" can make you more focused and less distracted.

Productivity

Jun 22

The Balance of Being vs. Doing

Why "productivity advice" leaves me feeling unsatisfied and what do to about it.

Mindfulness

Psychology

Jun 22

Start Slowly

Why it's okay to be slow and take your time.

Life

Jun 22

Why You Need to Start "Going First"

This timeless advice from professional volleyball player Gabby Reece will profoundly change how you approach the world.

Life

Jun 22

Search Inside Yourself: How to Develop Emotionally Intelligent Leaders

An intro to the transformative leadership program born at Google and now taught at organizations across the globe.

Mindfulness

Jun 22

Why Multitasking Hurts More Than It Helps

The truth about multitasking and why single-tasking is a superpower in an increasingly distracted world.

Productivity

Jun 22

Taking a Break: Why Making Rest a Ritual is Important

The importance of taking real breaks to sustain your energy and productivity.

Productivity

Jun 22

Red Yellow Green | The Traffic Light That Can Transform Your Meetings

A powerful way to build trust, strengthen relationships, and foster psychological safety within your team.

Psychology

Jun 22

Breaking News: How to Rethink Your Information Consumption

The importance of an “information diet” when creating a healthy relationship with the non-stop news cycle.

Life

Mindfulness

Psychology

Jun 22

How To Ask For Help

Why I’ve found asking for help difficult and what I’ve learned about how important it is to do.

Life

Jun 22

12 Months, 0 Drinks: What Not Drinking Taught Me

What I learned about energy, time, and decisions by living a year without alcohol.

Life

Jun 22

Secret Society of Stillness

Reflections on a 10-day silent Vipassana meditation retreat.

Mindfulness

Strengths, Stories, and Showing Up: How to Interview Better Than Most

The strategies for acing an interview that I learned while at Google.

Productivity

Life

Be Curious and Let The Rest Follow

Why cultivating “intense curiosity” can help you beat decision paralysis and make learning anything more fun.

Life

Productivity

Your New February’s Resolutions, or, How to Keep Going

How to maintain consistency with a new habit even after you feel like you’ve failed.

Psychology

Life

Give Yourself the Gift of Quiet

How creating a practice of silence can lead to a more calm, focused, and intentional way of living and working.

Mindfulness

Life