A short overview of me today:

  • I facilitate workshops that help leaders and teams thrive in the modern workplace.
  • I write articles covering psychology, philosophy, productivity, mindfulness, and more.
  • I live in London with my partner (business and life), Claire.

I'm all about small, incremental changes that make a big difference to how we live.

If you want to stay in touch and get one practical idea to help you live and work better, join my weekly newsletter.

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Hey, I'm Connor

My Career

I’m an ex-Googler with a background in marketing, partnerships, and operations. I left Google in February 2020 to start my own business, which you’ve discovered on this site.

Today, I work as a facilitator, teacher, speaker, and coach with businesses all across the world. I train leaders and teams in these businesses to develop focus, manage their attention, and build the skills of emotional intelligence that I believe are needed to succeed in the 21st century.

I’m a Certified Teacher of Search Inside Yourself and Make Time, two incredible programs that have made a huge difference in my life.

If you feel overwhelmed, distracted, stressed out, or just plain tired of the always-on, constant hustle of today’s workplaces, I can help. Get in touch and let’s have a conversation.

Podcast Appearances


Live music
Peanut Butter


Small dogs
“Breaking” News
Instagramification of Life

Good Music

I like to curate playlists with music I love to share with friends and family. Check out one of the latest mixes below and let me know what you think!

Let’s work together

Get in touch